The Active Sitting 21-Day Routine
Give the Hands-On Practice a Place in Your Life.
Learn the lower-back-focused Active Sitting method at home, from the first hand placements to a routine you can return to. English video lessons, written steps and your own starting notes, brought together in one course.
You want more room for the walk, the family evening or the plans you have been putting off. This is a practical way to learn the approach you have seen, with the instruction close at hand.
Start with the course introduction and self-check. Lesson and learning times vary.
Welcome back from the 5-Day Challenge. The full Routine brings the video instruction, later lessons, comparison and written Flare-Day Plan together. Start with the paid course's introduction and self-check to establish your baseline.
From watching the action to learning it yourself.
The chair gives you a starting position. You learn where to put your hands, how the instructor carries out the actions and how the seated movements fit together.
That is the method to explore. The program gives you the wider instruction, written details and order to follow after the first demonstration.
You do not have to choose from a list of claims alone. Inspect a real lesson, then look at what surrounds it in the course.
Inside the actual course
Watch what you would learn to do yourself.
Conrad works around the points introduced in the course, then demonstrates movements involving the hip and foot. Look at his hand placement, the position of the chair and the pace of the instruction.
Day 2 lesson preview · English instruction · 3 minutes 56 seconds. This is a demonstration of the practice, not a before-and-after result.
Watch first. If you choose to follow along, begin with the course introduction and read the lesson guidance. Ask your clinician if you are unsure whether a movement is appropriate for you.
The video could not load. Open the preview directly.
Know where to begin. Know what comes next.
One interesting clip can leave you wondering what to do tomorrow. Here is how the Routine takes you from a first look to a practice you can keep learning.
- Start
Your own starting point
Day 1 introduces the self-check: three points on each side, six observations to record. Keep your notes on paper if you prefer.
- First practice
See where your hands go
Day 2 brings the hand placements and hip and foot movements together. Pause, read the written steps and take time to understand the setup.
- Build familiarity
Give each lesson a place
Learn the later movements in order. Day 7 brings an introductory routine together; return to the demonstrations when a detail is unclear.
- Compare and continue
Return to your own notes
Day 19 revisits the starting self-check. Day 21 provides a written Flare-Day Plan to consult alongside the course guidance.
The 21 days describe the material's order. They do not lock the next lesson until tomorrow or set a deadline for a health result.
Look inside before you decide.
These are selected points in the actual course. Open each one to see its role and the available format.
Exact video coverage: 18 unique videos across 20 day pages. Days 7/17 and 16/20 share footage. Day 13 includes a theory video; its tapping instruction is written. Day 21 is the written Flare-Day Plan.
More instruction when you need it. Less searching for the next step.
English-language video instruction
See the movements demonstrated. Pause and replay the position you want to understand.
Written lesson guides
Keep the steps in front of you while you learn, then return to them without searching through a video.
The complete 21-day learning sequence
Move from the starting check into the later practice, with a next lesson already laid out.
Day 1 and Day 19 self-checks
Keep your own observations and make a later comparison. An ordinary sheet of paper is enough.
The written Flare-Day Plan
Return to the course guidance on a difficult day. It is included in the Routine.
Ongoing access to your Routine
Revisit its videos and guides after the 21-day sequence. No subscription is required.
You can still use advice or treatment that helps you. This purchase gives you the Active Sitting teaching and a defined way to work through its lower-back-focused practice at home.
Choose it for the practice you want to learn.
This format is worth considering if you want self-guided instruction, can make time to learn and want to inspect the actions before trying them. You will be doing the work yourself; the course does not assess your condition or supply hands-on help.
Watch the reaching and positioning in the preview. If you have a diagnosed condition, recent surgery or injury, or are unsure about a movement, ask your clinician before following it. New numbness, weakness or bladder or bowel changes call for medical attention.
What this preview establishes: the actions being taught, the teaching format and the pace. Your own result is not established by watching an instructor demonstrate.
One course. One starting point.
The Active Sitting 21-Day Routine
Get the full lower-back-focused learning sequence, English video instruction, written lesson guides, self-checks and the written Flare-Day Plan.
$37 USD · one-time payment
No subscription. The Routine is complete without either optional upgrade.
Any applicable taxes are shown at secure checkout.
Shopify handles payment. Review your order there before paying.
Your decision has room to change
90 days to decide whether to keep it.
If you are not satisfied for any reason, email us within 90 days of purchase for a full refund. No questions asked, and you keep the materials.
Send your request to support@tryactivesitting.com with the email used at checkout. Refunds go to your original payment method; processing time depends on your provider and bank. Read the refund policy.
After purchase, start with your own baseline.
Follow the course access instructions
The access page checks your purchase and links to the materials you own. Keep the email you used at checkout available.
Open Day 1
Read the guidance, watch the introduction and record your six starting observations.
Move to the first hands-on practice when ready
Day 2 is the lesson previewed here. Continue with its written steps and take time to learn. You can return later.
The later Complete System offer is optional and uses a separate purchase. You can go straight to the Routine you bought. If access needs help, use the access page and support before making another payment.
The questions that matter before you begin.
Make the next step a deliberate one.
You have seen what the practice looks like and what the course contains. If this is the approach you want to learn, choose your Routine and begin with the starting lesson.
Choose My 21-Day Routine$37 USD one-time · optional tracker · 90-day refund policy