Your Chair. Your Own Hands. A Different Place to Begin.
For men and women whose lower back keeps getting in the way of ordinary life: discover a hands-on movement practice you can learn at home.
You want more room for the walk, the visit or the evening ahead. Start by seeing what Active Sitting actually asks you to do, then decide whether you want to learn the method.
Inside the actual course
Watch what you would learn to do yourself.
Conrad works around the points introduced in the course, then demonstrates movements involving the hip and foot. Look at his hand placement, the position of the chair and the pace of the instruction.
Day 2 lesson preview · English instruction · 3 minutes 56 seconds. This is a demonstration of the practice, not a before-and-after result.
Watch first. If you choose to follow along, begin with the course introduction and read the lesson guidance. Ask your clinician if you are unsure whether a movement is appropriate for you.
Could you follow the instruction?
That is something this video lets you judge. You can see the reaching and positioning involved, and pause a detail you want to understand. The next question is how to learn the wider routine and keep using it.
The video could not load. Open the preview directly.
The method first. A path for learning it next.
The Active Sitting 21-Day Routine brings the lower-back-focused teaching into a sequence: your starting self-check, the first hands-on practice, later lessons and a comparison with your own notes.
The offer page shows the course contents, exact video coverage and current one-time price. The printable tracker and Complete System are optional.
Explore the 21-Day RoutineYour decision has room to change
90 days to decide whether to keep it.
If you are not satisfied for any reason, email us within 90 days of purchase for a full refund. No questions asked, and you keep the materials.
Send your request to support@tryactivesitting.com with the email used at checkout. Refunds go to your original payment method; processing time depends on your provider and bank. Read the refund policy.
Before you begin.
Can I begin the seated practice in my first session?
Begin with Day 1: the introduction, guidance and starting self-check. Day 2 is the first hands-on practice shown in the preview. You can open it when you are ready; the day numbers do not impose a calendar lock.
Does every lesson take ten minutes?
No. The written Day 2 practice suggests about ten minutes. Its video is about four minutes; the Day 1 video is about eleven and a half minutes. Learning, pausing and recording your notes takes additional time. Other lessons vary in length.
What equipment do I need?
The preview uses a chair and the instructor's own hands. Check each lesson's setup and any optional equipment before following it. The course includes movements beyond the first seated sequence.
Is this suitable for my condition?
This is a self-guided educational course, not an individual assessment. If you have a diagnosed condition, recent surgery or injury, or are unsure about a movement, ask your clinician before trying it. New numbness, weakness or bladder or bowel changes need medical attention rather than a course purchase.
Is every day a different follow-along video?
There are 18 unique English-language videos across 20 day pages. Days 7/17 and 16/20 reuse footage. Day 13 has a theory video and written tapping instructions. Day 21 is the written Flare-Day Plan.
Will I be pain-free in 21 days?
The 21 days describe the learning sequence, not a recovery deadline. The lesson preview shows the actions being taught. It does not establish the result you will experience.